The 8 Best Prepared Meal Delivery Services in Toronto [2022]

Best Prepared Meal Delivery Services in Toronto

Not everyone likes to cook, but everyone has to eat. Meal delivery services provide a convenient solution for those who want to eat healthy, home-cooked meals without having to do any of the actual cooking.

Toronto is a big city, and that means there are a lot of choices when it comes to food. Whether you’re looking for a place to eat out or want to order in, it can be tough to decide what’s the best option for you. If you’re looking for something healthy, affordable, and convenient, then a prepared meal delivery service might be the right choice for you. 

There are a lot of them to choose from, so we’ve put together a list of the eight best ones. Check it out! The list includes meal delivery services that offer both healthy and delicious food options, as well as those that are affordable and convenient. 

So whether you’re looking for a quick and easy meal or something more gourmet, there’s sure to be a prepared meal delivery service on this list that’s right for you.

If you don’t want to have your meals delivered, we also have a list of the best Asian grocery stores in Toronto. These stores offer a wide selection of fresh ingredients, as well as prepackaged foods and sauces.

Summary

How Much Does a Prepared Meal Delivery Service Cost?

On average, a prepared meal delivery service will cost you between $10 and $15 per meal. The factors that will affect the cost of your meal delivery service are the number of meals you order, the frequency of delivery, and the type of food you choose. For example, if you order a lot of meals or want them delivered very often, you’ll likely pay more than someone who orders fewer meals or has them delivered less frequently.

Some services offer a subscription-based model, which can be a great way to save money if you plan on using the service regularly. And, of course, if you choose a more affordable option like frozen meals, you’ll also save some money.

Ordering food from a prepared meal delivery service is often more affordable than eating out, and it can be just as convenient. In fact, some meal delivery services will even deliver your food right to your door.

The Best Prepared Meal Delivery Service in Toronto

Now that you have a better idea of what to look for in a prepared meal delivery service, let’s take a closer look at some of the best options. Here are the top eight prepared meal delivery services in Toronto.

1. Power Kitchen

At Power Kitchen, their mission is to make healthy food delicious and convenient. They believe that healthy eating shouldn’t be stressful or hard, and their goal is to help you reach your nutrition goals while still enjoying the foods you love. 

Whether you’re an avid athlete looking for a boost of protein or a busy professional simply looking for a quick and easy way to eat balanced meals, this meal prep Toronto service is perfect for you.

Their flexible custom meal plan allows you to create meals that suit your unique needs. Order a minimum of 6 custom meals and a max of 20 custom meals; to build your meals, select your preferred protein, carbs and veggies; you have the option to select 3, 4, or 5 items per category. 

They have a variety of proteins, vegetables, and carbs to choose from. You can also add extras such as sauces, dressings, and side items. Whether you are looking for something quick and easy or something heartier, Power Kitchen has you covered. 

Business Information:

Address: 28 Logan Ave, Toronto, ON M4M 2M8
Phone: (647) 479-0413
Website: powerkitchen.ca

Customer Review Highlight:

“The service has been great! We signed up for a weekly meal plan as a healthy alternative to ordering take out. The servings are perfect for one person and are exactly the same as what’s presented in the images. What I appreciate the most is that they have an option where you can switch up the meals if the selection doesn’t match your taste. I saw another review stating they didn’t communicate the closure over the holidays but I received multiple text and email communications regarding it. I’ve thought that the communications and flexibility regarding the plans and deliveries have been amazing.”
“I really love it! I'm on week 2 - makes my life so much easier. Analysis paralysis is a real thing when it comes to weight loss and health goals. I love to cook but Power Kitchen definitely saves me time and produces less food waste.”

Pros

  • Meals uses the best locally sourced ingredients
  • 8 Week Rotating Menu
  • No Contracts or Commitments

Cons

  • Portions can be a bit small for some

2. ONTHERUNMEALS

At ON THE RUN MEALS, they take pride in all our menus. Their executive chef and nutritional expert work meticulously to create dishes that are not only delicious but also healthy and well-balanced. Their kitchen team includes experienced chefs who have the know-how to expertly prepare only the highest quality ingredients

Everything is made from scratch on their private premises, where they can ensure that safety, hygiene, and quality are always maintained. 

They never outsource any of their food preparations because they believe that it is essential to be able to control every step of the process in order to truly deliver quality meals. So if you’re looking for convenient and nutritious meals without compromising on deliciousness, look no further than ON THE RUN MEALS!

Business Information:

Address: 55 Nugget Ave, Scarborough, ON M1S 3L1
Phone: (416) 985-7116
Website: otrmeals.com

Customer Review Highlight:

“I've tried all the major meal prep delivery services in Toronto and this one checks all the boxes. The food is outstanding, thoughtfully packaged and delivered in these great re-usable bags. Would strongly recommend for anyone looking for great quality meals. You won't regret it.”
“Am on Week 3 of OTR meals, and loving it. I started using it to change up my boring dinner routine and save time - and am so glad I did. The meals are healthy & very flavourful, with a good variety. I now look forward to dinner every night, and don't have to worry about meal prep during busy weeks. The customer service is also top-notch. Response, positive & friendly. Highly recommended.”

Pros

  • Deliver twice-weekly
  • Meals are designed and prepared by a team of experienced chefs with decades of experience
  • Meals and other products are delivered fresh in specially made reusable insulated bags.

Cons

  • A few complaints of food being bland

3. MealFix Canada

If you’re always on the go and never have time to cook a proper meal, MealFix Canada is the perfect solution for you. With their prepackaged servings, you’ll never have to worry about overeating or eating unhealthy food. Choose from a wide variety of signature dishes, custom meals, or specialty options. You can even select the delivery method that’s most convenient for you. 

Whether you choose in-store pick-up or local delivery, their staff will carefully prepare, cook, and package all of your meals so they’re fresh and ready to go. Plus, their meal containers are microwavable and oven sustainable, so you can enjoy restaurant-quality meals in just minutes. 

So if you’re looking for a hassle-free way to eat healthy, delicious food, look no further than MealFix Canada.

Business Information:

Address: N/A
Phone: (647) 283-4891
Website: order.mealfixcanada.com

Customer Review Highlight:

“Highly recommended! Meals are exactly as pictured, tasty and delicious. Delivery was not only punctual but also great communication and ability to track the driver. I have already recommended Mealfix to my friends and I will continue to buy. Also, love the fact that the packaging is so incredibly environmentally friendly!”
“I have tried various other meal services and this is BY FAR the best!!! I have been using this for a couple of months now and one thing I love is that the menu is constantly changing and there is always something new to try. The paleo cashew slices are my absolute fave! All the meals are packed full of flavour, the portion sizes are perfect and the veges taste fresh even at the end of the week! 11 out of 10 :)”

Pros

  • Wide variety of signature created dishes
  • Choose between in-store pickup or local delivery
  • Meal containers are both microwavable and oven sustainable

Cons

  • Portions can be bigger

4. Protein Chefs

At Protein Chefs, they believe that eating healthy doesn’t have to be difficult or time-consuming. That’s why they offer a convenient, hassle-free meal delivery service in Toronto and beyond. Featuring fresh, never frozen, chef-prepared meals that are ready to heat and enjoy, they make it easy for you to stick to your diet and healthy meal plan – no matter how busy your schedule may be.

Their rotating menu changes twice per week, with 8 new dishes for you to choose from each month. Whether you’re looking for protein-rich entrees, vegetarian options, or something tasty for dessert, you can always find something delicious and nutritious on their menu.

Plus, all of their meals are perfectly portioned so there’s never any waste – just simple convenience and wholesome satisfaction. 

Business Information:

Address: 20 Millwick Dr, North York, ON M9L 1Y3
Phone: +1 833-585-1613
Website: proteinchefs.com

Customer Review Highlight:

“Ordered a couple of meals to try them out. Chicken Adobo with rice noodles and vegetables was delicious! Would highly recommend! The meals are packaged well and easy to heat and eat. Can’t wait to try some dessert!”
“I decided to pull the trigger and have Protein Chefs provide me with 4 meals a day 6 days a week. So far I'm absolutely shocked at how good they taste. There isn't a single thing that doesn't taste home made. The quality actually exceeded my expectations. I now have so much more time to operate my business and be more productive. This is going to save me a lot of money in the long run. Thanks Protein Chefs for accommodating my requests.”

Pros

  • All meats are halal-certified
  • Support local Ontario farmers
  • Get updates on your order with real-time delivery tracking

Cons

  • Can sometimes be hard to reach

5. Sixteen Ounce

Sixteen Ounce is a great place to go if you want a delicious and healthy meal without having to put any effort into cooking it yourself. All of their meals are omakase, which means that you can simply tell them your dietary restrictions and let their talented chefs take care of the rest. 

They use fresh, wholesome ingredients to create nutrient-dense dishes that are not only healthy but also super easy to heat and eat. Plus, they have a wide variety of options so you’re sure to find something that you’ll love. 

So next time you’re looking for a hassle-free meal, be sure to check out Sixteen Ounce.

Business Information:

Address: 1111 Finch Ave West, 30, Toronto, ON M3J 2E5
Phone: (647) 864-2212
Website: sixteenoz.com

Customer Review Highlight:

“The food is really tasty, well packaged, and comes at a fair price. I was impressed with how responsive customer service has been, and how well they've accommodated my rather picky tastes. Delivery was excellent as well, with them following delivery notes perfectly and how they let me know exactly when to expect my food to arrive.’
“The Keto options I received from you guys were amazing. I am currently too busy with work to cook my own food so this is an great alternative for me and my busy schedule. The fact that you guys make it a point to ask about food/ingredient sensitivities is also very helpful. Honestly, I will be signing up for a subscription asap!”

Pros

  • Customize your meals based on your lifestyle and diet
  • Super easy to heat and eat
  • Your meal can be ready in just a few minutes

Cons

  • A few complaints about missed deliveries

6. Green Zebra Kitchen

At Green Zebra Kitchen, they are passionate about making delicious, healthy meals that are both convenient and good for you. Their meals are made with 100% gluten-free, plant-based, dairy-free, and whole foods, so you can rest assured that what you’re eating is clean, nutritious, and free of any unwanted chemicals or additives. 

Whether you opt for one of their meal plans or shop a la carte, they always create a fresh new menu each week to ensure that your meals are always interesting and exciting. And best of all, it’s super easy to order with them. 

Just place your order by 8 pm on Sunday and they’ll deliver your week’s worth of meals to your doorstep by Tuesday. So why wait? Sign up with Green Zebra Kitchen today and start enjoying the healthiest and most delicious food around!

Business Information:

Address: N/A
Phone: (647) 867-1605
Website: greenzebrakitchen.com

Customer Review Highlight:

“Food is extremely delicious! Such a great option for busy weeks. Way tastier and healthier than take out. Meals taste homemade! I’ve searched online for alternative meal delivery services in the area and I haven’t tried any others because none appear to come close to Green Zebra Kitchen.”
“Green zebra is fantastic. Their meals are tasty, nutritious, and super quick and easy to heat up. I love that they’re completely plant-based and they take all the pressure off of having to cook a meal after a long day. Their customer service is also excellent. I have had to alter my orders a few times and they were extremely accommodating and so friendly. Would 100% recommend their service.”

Pros

  • 100% plant-based, gluten-free, dairy-free
  • Each week they create a new menu
  • à la carte option available

Cons

  • A few complaints about portions

7. Today's Menu Prepared Meals

At the heart of Today’s Menu is a deep love of good food and a commitment to creating high-quality, healthy options for busy people on the go. Driven by a desire to make wholesome, naturally delicious meals that would be irresistible to even the pickiest eaters, the founder Paul embarked on a lifelong journey to create the perfect menu. 

Over the years, he has worked tirelessly with an incredible team of talented chefs and passionate food lovers to craft mouthwatering dishes that always leave diners wanting more.

Today’s Menu offers meals designed to be stored and enjoyed at your convenience – simply pop them in the freezer and reheat them whenever you’re ready. To ensure your complete satisfaction, all of their ingredients are clearly labelled with cook instructions included, so you can enjoy every last bite without having to worry about preparation. 

So if you’re looking for a convenient way to enjoy restaurant-quality meals without breaking the bank or spending hours in the kitchen, look no further than Today’s Menu – we’ve got something for everyone!

Business Information:

Address: 852 Millwood Rd, East York, ON M4G 1W6
Phone: (416) 698-8667
Website: todaysmenu.ca

Customer Review Highlight:

“I ordered a huge order for a client but unfortunately, I made an error in the address. Basically caused a huge issue because the food was at risk of not being delivered and potentially thrown out, and being someone who previously worked in logistics, the driver was on standby too. I called the store and luckily the owner (I presume) was able to find a way to get the package redelivered. No words can describe how grateful I am, thank you Lisa for going the extra mile and helping me get this package redelivered!! I really appreciate it!”
“I was nervous to order frozen prepared food but Today's Menu could not have made it easier for me. The food we ready when they said it would be, the person who answered the door was friendly and answered all my questions. The packaging is easy to work with and the instructions are really clear. I'm a picky eater so I was please there was a whole comfort food section with meals I knew I would like. I just had their butternut squash soup and it was amazing. This is a way better alternative to ordering fast food and supporting global conglomerates that don't care about East York even a little. :)”

Pros

  • Team of highly talented and passionate chefs
  • All meals arrive frozen & sealed, designed to be stored and stacked
  • Complete ingredient list and reheating instructions

Cons

  • A few complaints about customer service

8. Geary Market

Since its inception over 20 years ago, Geary Market has become one of Toronto’s leading providers of high-quality, chef-prepared meals and event catering services. Nowadays, they are proud to offer a wide range of wholesome and delicious dishes that keep their customers happy and healthy in the comfort of their own homes. 

Whether you’re in need of quick and easy weeknight dinners or large-scale catering for special occasions, Geary Market has got you covered with options like Paella for two. This dish features chicken, shrimp, mussels, chorizo, squid, and all kinds of other delicious ingredients ready for you to heat up and devour in no time. 

So why wait? Order yourself some Paella today from Geary Market and experience the joys of healthy home-cooked meals without all the hassle!

Business Information:

Address: 165 Geary Ave unit 100B, Toronto, ON M6H 2B8
Phone: (416) 533-8800
Website: gearymarket.com

Customer Review Highlight:

“The portion of Jamaican Oxtail was huge. So the chef offered to split the meal into two for me. He warmed up the portion I was going to eat immediately as I was hungry. He even accommodated me by cooking some rice to go with the dish as I'm accustomed to eating all main dishes with rice. When I came home and ate the meal, I found the oxtail extremely tender and absolutely delicious! I just can't wait to eat the other half of the oxtail that's sitting in the fridge now! Kudos to you, Chef, and your team!!!”
“I ordered for the first time last week and WOW! Food is amazing and so easy to reheat. Much better than the meal box orders you get delivered and then have to cook yourself. The prices are amazing and for a busy person with a family, this is a great option for 3-4 meals a week. the quality truly is fantastic and dishes tastes great. Definately my new go to every week for a few meals.”

Pros

  • Order today, and our their vans will delivery tomorrow
  • Restaurant-quality meals
  • Hot takeout also available

Cons

  • Prices are on the higher side

FAQs About Prepared Meals

The prepared meals are delivered either by a delivery service or in some cases, you can pick them up yourself.
The shelf life of the prepared meals will depend on how they are stored, but most will last for 2-3 days in the fridge or up to a month in the freezer.
The prepared meals typically include a main dish, side dish, and a dessert. Some also include a salad or soup.
The reheating instructions will vary depending on the meal, but most can be reheated in the microwave or oven.

Final Thoughts

If you’re looking for a healthy and hassle-free meal solution, look no further than the best prepared meal delivery services in Toronto. These eight companies will have your meals delivered right to your door, so you can enjoy home-cooked goodness without ever having to set foot in a kitchen. 

Have you tried any of these meal delivery services? Let us know in the comments!

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