The 6 Best Muay Thai Gyms in Toronto [2024]

Best Muay Thai Gyms in Toronto

For anyone who wants to learn a truly effective martial art, Muay Thai is an excellent choice. As a fitness-focused sport that combines stand-up striking and clinch fighting, Muay Thai also has a lot to offer in terms of physical benefits. 

And for more physical activity guides, be sure to check out:

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If you’re ready to start learning Muay Thai, check out one of these great gyms in Toronto.


What to Expect From Muay Thai Classes

Muay Thai classes typically begin with a warm-up, followed by techniques and drills. The focus is usually on stand-up striking, but some classes may also include clinch fighting and groundwork. Most classes end with a period of sparring, which gives students the chance to put their skills into practice.   

Muay Thai is an incredibly physically demanding sport, so expect to be sweating by the end of your class. However, don’t worry if you’re not in peak physical condition when you start out. Muay Thai classes are typically suitable for all fitness levels, and you’ll quickly get into shape as you progress. 

How Much Does Muay Thai Training Cost?

The cost of Muay Thai training can vary depending on the gym you choose. Some gyms offer pay-as-you-go classes, while others require you to sign up for a membership or package. Prices also tend to be higher at more competitive gyms that offer expert instruction and top-notch facilities.  

That said, you can typically expect to pay between $10 and $20 for a single drop-in class. If you want to commit to regular training, most gyms offer discounts on membership fees and class packages. The average cost of a Muay Thai membership is $100 per month. 

Some gyms also offer trial periods or intro classes, which can be a great way to try out Muay Thai without committing to a long-term membership. 

The Best Muay Thai Gyms in Toronto

Now that you know what to expect from Muay Thai classes and how much they cost, it’s time to choose a gym. Here are our picks for the best Muay Thai gyms in Toronto.

1. Diamond Muay Thai + Boxing Toronto

Diamond Muay Thai + Boxing Toronto

Neighbourhood: The Beaches
Price Range: $$ – $$$
Best for: Comprehensive Muay Thai and boxing programs in a family-friendly environment.

Diamond Muay Thai + Boxing Toronto, set in the picturesque area of The Beaches, offers a welcoming environment for everyone from beginners to competitive fighters. Known for its community vibe and dedicated instructors, the gym focuses on developing both physical and mental strength through comprehensive Muay Thai and boxing programs.

Business Information:

Address: 388 Carlaw Ave Unit #100, Toronto, ON M4M 2T4
Phone: (416) 546-0559

Customer Review Highlight:

“Tony and the team are hands down the most gracious and supportive trainers I have encountered in this field. The atmosphere’s upbeat and you can feel the explosive energy when you’re in the midst of a training session. You’re surrounded by great vibes, trainees that help you push through the time you’re in and it really feels different being in this space. I look forward to stepping in Diamond Muay Thai again once the lockdown gets lifted. See you guys soon!”
“Great atmosphere with great instructors! I am an absolute beginner when It comes to Muay Thai and I was made to feel welcome from the second I walked in. I signed up for a membership after my first class and I’m hooked. The whole class has a great energy to it and everyone there is invested into the community they’ve created. It’s a good vibe with good people.”



2. VRTU Muay Thai

VRTU Muay Thai

Neighbourhood: Midtown
Price Range: $$ – $$$
Best for: A focus on traditional Muay Thai techniques with a modern training approach.

VRTU Muay Thai stands out in Midtown Toronto for combining traditional Muay Thai techniques with a modern, scientific approach to training. This gym emphasises personal growth and martial art skills development in tandem, offering programs that cater to varying levels of expertise, from novices to more seasoned practitioners looking to sharpen their skills.

Business Information:

Address: 243 Eglinton Ave W, Toronto, ON M4R 1B1
Phone: (416) 482-2222

Customer Review Highlight:

“Being a bit shy at the idea of trying Muay Thai, everyone at VRTU was so welcoming and kind. Kru Benson and all the teachers are so great, patient and passionate. The workouts/trainings are incredible, they make me sweat but with fun and always learning new techniques. I would recommend this place for anyone !”
“VRTU Muay Thai is the best place to be if you want to increase your mental and physical strength. Not only do they have great classes and instructors, they keep you accountable. The gym community encourages one another during workouts and they tailor workouts for your fitness level. The best gym experience and martial arts experience I have ever had! Definetly give them a try, you will not regret it.”



3. Old School Muay Thai

Old School Muay Thai

Neighbourhood: Downtown
Price Range: $ – $$
Best for: Authentic Muay Thai training rooted in tradition and respect for the sport.

Old School Muay Thai in Downtown Toronto is renowned for its dedication to preserving the heart and soul of traditional Muay Thai. This gym fosters a deep sense of respect for the sport’s history while providing rigorous training that challenges both the body and the mind.

Business Information:

Address: 254 Niagara Street, Rear Unit, Toronto, ON M6J 1B9
Phone: (416) 436-0226

Customer Review Highlight:

“An authentic and professional martial arts school of Muay Thai. Knowledgeable teachers (Kru/Kru Yai's of Muay Thai Kickboxing. A must try if you are in Toronto. Great facility, great positive vibes and overall wonderful experience. Highly recommend. 5 stars.”
“This is a fantastic place to get fit and learn muay thai. Really great teacher in James + a terrific and welcoming community at the gym. I was a bit freaked out as newbie but felt comfortable right away because everyone was so nice. Highly recommended!”



4. Montrait Muay Thai

Montrait Muay Thai

Neighbourhood: West End
Price Range: $$ – $$$
Best for: Specialized Muay Thai instruction in a supportive and empowering community setting.

Nestled in Toronto’s West End, Montrait Muay Thai is celebrated for its specialised training programs and nurturing community. The gym prides itself on a supportive environment where students of all backgrounds and skill levels are empowered to reach their fullest potential through the study of Muay Thai.

Business Information:

Address: 1271 Dundas St W Unit 100, Toronto, ON M6J 1X8
Phone: (647) 889-5831

Customer Review Highlight:

“As a practitioner from New York passing by Toronto on a road trip, I wanted to find a place to train. I called and they picked up that was the first win. I spoke to Peter who is the experienced instructor and he was very helpful. This gym exceeded my expectations with conditioning and technique. Everyone there is friendly and you can feel the energy once you start training. The class mixed striking combos with clinch techniques to implement in a realistic situation and in a holistic way. I wish I was spending more time in Toronto to take more classes. If you’re dropping by or signing up this close knit family with feel right at home. Thanks Peter!”
“Great gym and really accepting, patient community. As a beginner, finding a gym and feeling comfortable can be pretty daunting; my experience with Montrait Muay Thai has been amazing and you can tell Peter and the instructors really care about each member of the gym.”



5. Lotus Fitness and Thai Boxing Inc.

Lotus Fitness and Thai Boxing Inc.

Neighbourhood: Dundas West
Price Range: $$ – $$$
Best for: A holistic approach to fitness through Muay Thai, promoting overall well-being.

Lotus Fitness and Thai Boxing Inc. offers more than just Muay Thai training; it’s a holistic fitness sanctuary on Dundas West, aimed at promoting overall well-being. Here, the focus extends beyond combat skills to incorporate elements of strength, conditioning, and mindfulness, making it an ideal choice for those looking to balance physical training with mental wellness.

Business Information:

Address: 17 Atlantic Ave, Toronto, ON M6K 3E7
Phone: (437) 747-6701

Customer Review Highlight:

“The instructors are excellent here and really know how to give great personal feedback for improvement. I find that although you are in a class with many other people, you still receive a sense of personalized training from the instructors as they walk around to monitor form & technique. There's too many things I love about this gym... every penny spent is worth it, as you absolutely get an amazing workout and can see your improvement over time. The community aspect of this gym is incredible as well. Both instructors and students are so wholesome and at the same time beast mode. 10/10 I would highly recommend this gym - just try it out and you'll fall in love!”
“The best instructors in Toronto period. Dedicated, hard-working, fun, and all-around cool group. Whether you're a beginner or intermediate, you'll feel welcome. At least that's how it felt for me. The time I've spent training with them really makes it feel like family. Getting fit, learning how to punch, kick, and block, all the while having fun. What else can you ask for?”



6. Toronto Kickboxing and Muay Thai Academy

Toronto Kickboxing and Muay Thai Academy

Neighbourhood: Multiple Locations
Price Range: $$ – $$$
Best for: High-energy classes and a proven track record in both fitness and competition preparation.

Toronto Kickboxing and Muay Thai Academy, with its multiple locations across the city, is a powerhouse in Toronto’s martial arts community. Known for its high-energy classes and comprehensive approach to training, TKMT caters to individuals looking to improve fitness, learn self-defence, or prepare for competition, all within a vibrant and motivational atmosphere.

Business Information:

Address: 1992 Yonge St, Toronto, ON M4S 1Z7
Phone: (647) 391-4536

Customer Review Highlight:

“The instructors are great especially when I need help correcting my form. The warm ups and cool downs are tough but the atmosphere is really warm and enjoyable. I so happy I came here and tried this out! Looking forward to my next class”
“Amazing gym with qualified instructors and a friendly atmosphere. Great for beginners to experienced martial artists. Great variety of programs, bjj, Muay Thai and boxing. But, I can only speak for Muay Thai classes and they were amazing! All the instructors are friendly and genuinely want you to learn the skills and improve!! I highly recommend this gym!”



FAQs About Muay Thai

For Muay Thai classes, you should wear comfortable workout clothes that you can move easily in. You will also need a mouthguard and gloves, which are usually provided at the gym.
Muay Thai is a form of kickboxing that originated in Thailand. It is often referred to as “the art of eight limbs” because it makes use of punches, kicks, elbows, and knees.
Muay Thai is an excellent workout for both the body and the mind. It builds strength and endurance while also teaching discipline, focus, and self-control.
Absolutely! While Muay Thai is a great way to train for competition, many people do it purely for exercise and self-defence. There is no pressure to fight if you’re not interested.

Final Thoughts

If you’re looking for a great workout and an intense, full-body experience, Muay Thai is definitely the sport for you. And if you’re in Toronto, there’s no shortage of top-notch gyms to choose from. So what are you waiting for? Get out there and start pounding that bag!

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