The 6 Best Muay Thai Gyms in Toronto [2022]

Best Muay Thai Gyms in Toronto

For anyone who wants to learn a truly effective martial art, Muay Thai is an excellent choice. This centuries-old discipline combines stand-up striking and clinch fighting, making it one of the most effective fighting arts in the world. 

Plus, as a fitness-focused sport, Muay Thai also has a lot to offer in terms of physical benefits. If you’re interested in learning this exciting martial art, there are plenty of great gyms in Toronto where you can get started. 

Here we chose gyms based on a few different criteria. We looked at things like the quality of instruction, the range of classes offered, and the overall atmosphere of the gym. We also made sure to include a variety of gyms so that there’s something for everyone, whether you’re looking for a competitive training environment or a more casual place to get in shape. 

If you’re ready to start learning Muay Thai, check out one of these great gyms in Toronto.

If you’re also interested in learning other forms of martial arts, make sure to check out our list of the best martial arts gyms in Toronto.


What to Expect From Muay Thai Classes

Muay Thai classes typically begin with a warm-up, followed by techniques and drills. The focus is usually on stand-up striking, but some classes may also include clinch fighting and groundwork. Most classes end with a period of sparring, which gives students the chance to put their skills into practice.   

Muay Thai is an incredibly physically demanding sport, so expect to be sweating by the end of your class. However, don’t worry if you’re not in peak physical condition when you start out. Muay Thai classes are typically suitable for all fitness levels, and you’ll quickly get into shape as you progress. 

How Much Does Muay Thai Training Cost?

The cost of Muay Thai training can vary depending on the gym you choose. Some gyms offer pay-as-you-go classes, while others require you to sign up for a membership or package. Prices also tend to be higher at more competitive gyms that offer expert instruction and top-notch facilities.  

That said, you can typically expect to pay between $10 and $20 for a single drop-in class. If you want to commit to regular training, most gyms offer discounts on membership fees and class packages. The average cost of a Muay Thai membership is $100 per month. 

Some gyms also offer trial periods or intro classes, which can be a great way to try out Muay Thai without committing to a long-term membership. 

The Best Muay Thai Gyms in Toronto

Now that you know what to expect from Muay Thai classes and how much they cost, it’s time to choose a gym. Here are our picks for the best Muay Thai gyms in Toronto.

1. Diamond Muay Thai + Boxing Toronto

Diamond Muay Thai + Boxing Toronto

At Diamond Muay Thai, students will learn different techniques and combinations. The focus will be on developing power, speed, and accuracy. Coaches always emphasize the importance of shadow boxing, pad-work, bag-work, partner drills, and fitness outcomes. 

The class is approximately 45 minutes long and includes a full-body warm-up using basic movement drills. Students will also participate in shadow boxing and footwork drills to help them learn and develop the skills needed to perform Muay Thai techniques. In addition, the class involves bag work and conditioning, using combinations and footwork in live drills. Lastly, there are core strengthening and stretching exercises.

This class is perfect for those who are looking to learn self-defence, as well as those who want to get in shape and learn a new skill. 

Business Information:

Address: 388 Carlaw Ave Unit #100, Toronto, ON M4M 2T4
Phone: (416) 546-0559

Customer Review Highlight:

“Tony and the team are hands down the most gracious and supportive trainers I have encountered in this field. The atmosphere’s upbeat and you can feel the explosive energy when you’re in the midst of a training session. You’re surrounded by great vibes, trainees that help you push through the time you’re in and it really feels different being in this space. I look forward to stepping in Diamond Muay Thai again once the lockdown gets lifted. See you guys soon!”
“Great atmosphere with great instructors! I am an absolute beginner when It comes to Muay Thai and I was made to feel welcome from the second I walked in. I signed up for a membership after my first class and I’m hooked. The whole class has a great energy to it and everyone there is invested into the community they’ve created. It’s a good vibe with good people.”



2. VRTU Muay Thai

VRTU Muay Thai

If you’re looking for the ultimate one-stop shop for all things Muay Thai and fitness, look no further than VRTU Muay Thai. Their workouts incorporate a combination of conditioning and strength training to tighten and tone your body, killer playlists to get you pumped up, and an authentic vibe that encourages you to unleash your inner fighter. 

Whether you’re a competitive kickboxing enthusiast or a complete beginner just looking to try something new, this gym has something for everyone.

Offering Muay Thai kickboxing classes at both beginner and competitive levels, as well as pad and bag classes, bodyfit classes, yoga flow sessions, boot camps, and personal training options. And if you have kids who want to get in on the action, they even offer special Muay Thai classes tailored specifically for younger students. 

So why wait? Sign up today and discover what it truly means to unleash your inner fighter! You won’t regret it.

Business Information:

Address: 243 Eglinton Ave W, Toronto, ON M4R 1B1
Phone: (416) 482-2222

Customer Review Highlight:

“Being a bit shy at the idea of trying Muay Thai, everyone at VRTU was so welcoming and kind. Kru Benson and all the teachers are so great, patient and passionate. The workouts/trainings are incredible, they make me sweat but with fun and always learning new techniques. I would recommend this place for anyone !”
“VRTU Muay Thai is the best place to be if you want to increase your mental and physical strength. Not only do they have great classes and instructors, they keep you accountable. The gym community encourages one another during workouts and they tailor workouts for your fitness level. The best gym experience and martial arts experience I have ever had! Definetly give them a try, you will not regret it.”



3. Old School Muay Thai

Old School Muay Thai

Old School Muay Thai is one of the original Muay Thai gyms in Toronto, founded in 2004 by Kru James Hines. It remains true to its roots by delivering no-frills, high-quality, traditional Muay Thai training to students. The classes are designed to offer a complete workout while shadow boxing, working the bags and bodyweight conditioning. 

Beginners are welcomed into a friendly environment, and experienced Muay Thai students have access to skilled instructors who can help them take their skills to the next level. If you’re looking for a great workout and want to learn some traditional Muay Thai techniques, Old School Muay Thai is the place for you.

Business Information:

Address: 254 Niagara Street, Rear Unit, Toronto, ON M6J 1B9
Phone: (416) 436-0226

Customer Review Highlight:

“An authentic and professional martial arts school of Muay Thai. Knowledgeable teachers (Kru/Kru Yai's of Muay Thai Kickboxing. A must try if you are in Toronto. Great facility, great positive vibes and overall wonderful experience. Highly recommend. 5 stars.”
“This is a fantastic place to get fit and learn muay thai. Really great teacher in James + a terrific and welcoming community at the gym. I was a bit freaked out as newbie but felt comfortable right away because everyone was so nice. Highly recommended!”



4. Montrait Muay Thai

Montrait Muay Thai

At Montrait Muay Thai, they pride themselves on being more than just a gym. They are a community of people brought together by their shared love of Muay Thai. Whether you’re a beginner or a seasoned pro, you’ll always find a warm welcome and a supportive atmosphere at Montrait.

Their instructors are some of the most experienced and dedicated in the business, and they’re always innovating to keep classes fresh and exciting. If you’re looking for a workout that will challenge you physically and mentally, Montrait is the place for you. And if you’re just looking for a place to meet new friends and have some fun, you’ll find that here too. 

So come on down and see what all the fuss is about. You might just find yourself coming back for more.

Business Information:

Address: 1271 Dundas St W Unit 100, Toronto, ON M6J 1X8
Phone: (647) 889-5831

Customer Review Highlight:

“As a practitioner from New York passing by Toronto on a road trip, I wanted to find a place to train. I called and they picked up that was the first win. I spoke to Peter who is the experienced instructor and he was very helpful. This gym exceeded my expectations with conditioning and technique. Everyone there is friendly and you can feel the energy once you start training. The class mixed striking combos with clinch techniques to implement in a realistic situation and in a holistic way. I wish I was spending more time in Toronto to take more classes. If you’re dropping by or signing up this close knit family with feel right at home. Thanks Peter!”
“Great gym and really accepting, patient community. As a beginner, finding a gym and feeling comfortable can be pretty daunting; my experience with Montrait Muay Thai has been amazing and you can tell Peter and the instructors really care about each member of the gym.”



5. Lotus Fitness and Thai Boxing Inc.

Lotus Fitness and Thai Boxing Inc.

Whether you’re just starting to exercise or looking to take your fitness to the next level, Lotus Fitness has exactly what you need. With instructors that are not only experts in the gym, but also world-class fighters, this gym offers everything from high-intensity workouts that will leave you drenched in sweat to easy-going classes perfect for beginners. 

Whether you want to jump straight into Muay Thai training or take things one step at a time, there’s no better place than Lotus Fitness. So if you’re looking for an inclusive community of like-minded individuals and killer workouts that will have you smashing your goals in no time, look no further than Lotus Fitness. 

At this gym, the only thing holding you back is yourself – so go ahead and let your inner fighter shine! 

Business Information:

Address: 17 Atlantic Ave, Toronto, ON M6K 3E7
Phone: (437) 747-6701

Customer Review Highlight:

“The instructors are excellent here and really know how to give great personal feedback for improvement. I find that although you are in a class with many other people, you still receive a sense of personalized training from the instructors as they walk around to monitor form & technique. There's too many things I love about this gym... every penny spent is worth it, as you absolutely get an amazing workout and can see your improvement over time. The community aspect of this gym is incredible as well. Both instructors and students are so wholesome and at the same time beast mode. 10/10 I would highly recommend this gym - just try it out and you'll fall in love!”
“The best instructors in Toronto period. Dedicated, hard-working, fun, and all-around cool group. Whether you're a beginner or intermediate, you'll feel welcome. At least that's how it felt for me. The time I've spent training with them really makes it feel like family. Getting fit, learning how to punch, kick, and block, all the while having fun. What else can you ask for?”



6. Toronto Kickboxing and Muay Thai Academy

Toronto Kickboxing and Muay Thai Academy

At Toronto Kickboxing and Muay Thai Academy, This class is divided into Beginner and Novice and will introduce new participants to the fundamentals of Muay Thai kickboxing. Beginner is for those doing their 1st to 3rd (sometimes more) classes, and covers fighting stance, basic movement, jab, cross, and right and left swing kicks, and the proper use of Thai pads. 

Novice is for those with a good understanding of Beginner (usually 4th classes+). Adding to the basics of Beginner, Novice introduces hooks, uppercuts, push kicks, knees and elbows, and the use of these techniques in various combinations. 

The key difference between the two levels is that Novice focuses on putting all the techniques together in order to carry out basic combinations and fight strategies. No matter what level you start at, you will be sure to learn something new and challenging at this academy!

Business Information:

Address: 1992 Yonge St, Toronto, ON M4S 1Z7
Phone: (647) 391-4536

Customer Review Highlight:

“The instructors are great especially when I need help correcting my form. The warm ups and cool downs are tough but the atmosphere is really warm and enjoyable. I so happy I came here and tried this out! Looking forward to my next class”
“Amazing gym with qualified instructors and a friendly atmosphere. Great for beginners to experienced martial artists. Great variety of programs, bjj, Muay Thai and boxing. But, I can only speak for Muay Thai classes and they were amazing! All the instructors are friendly and genuinely want you to learn the skills and improve!! I highly recommend this gym!”



FAQs About Muay Thai

For Muay Thai classes, you should wear comfortable workout clothes that you can move easily in. You will also need a mouthguard and gloves, which are usually provided at the gym.
Muay Thai is a form of kickboxing that originated in Thailand. It is often referred to as “the art of eight limbs” because it makes use of punches, kicks, elbows, and knees.
Muay Thai is an excellent workout for both the body and the mind. It builds strength and endurance while also teaching discipline, focus, and self-control.
Absolutely! While Muay Thai is a great way to train for competition, many people do it purely for exercise and self-defence. There is no pressure to fight if you’re not interested.

Final Thoughts

If you’re looking for a great workout and an intense, full-body experience, Muay Thai is definitely the sport for you. And if you’re in Toronto, there’s no shortage of top-notch gyms to choose from. So what are you waiting for? Get out there and start pounding that bag!

You might also like...