The 11 Best Personal Trainers in Toronto [2022]

If you want to get in shape, or just stay that way, it can be tough finding the right personal trainer. There are so many different trainers out there with all sorts of different backgrounds and specialties.
But don’t worry! We have a list for you here of 11 Toronto-based trainers who are qualified to help you reach your goals – no matter what they may be.
Additionally, we also provide helpful information on how much you should expect to spend on a personal trainer, as well as, answers to frequently asked questions about personal trainers in Toronto.


How Much Does It Cost to Hire a Personal Trainer in Toronto?

The cost of hiring a personal trainer in Toronto varies. On average, expect to pay between $35 and $100 per hour for one-on-one training and about $30 and $45 for group sessions.
The cost of hiring a personal trainer also depends on your location and the type of training you wish to pursue. For example, you will likely pay more for one-on-one sessions if you live in downtown Toronto compared with those living north of Eglinton Avenue.
But the good news is that many personal trainers offer introductory offers and special packages to help you get started.
Personal trainers also offer discounts for training more frequently (three sessions over two weeks, for example). On average, personal trainers charge about $100 per month to train twice weekly.
Some will even offer free trial sessions so that you can see if they are the right trainer for you before you commit to a monthly fee.

The Best Personal Trainers in Toronto

Now that you know how much it will cost to hire a personal trainer in Toronto, you need to find the right one for you.

11. TO Kinesiology

TO Kinesiology is a Toronto-based company that provides professional studio, in-home/mobile, and online personal training and kinesiology services. The owner, Nem Sambaher, has a Master of Science degree in kinesiology, is a certified personal trainer, and is even a published scientific author.
They have a beautiful studio space in downtown Toronto that’s perfect for personal training sessions. They specialize in working with individuals who have injuries or medical conditions but who are looking to get more fit and healthier, manage their condition, and improve body composition. TO Kinesiology’s services are evidence-based and tailored to meet the specific needs of each client.
If you’re looking for professional and personalized fitness and kinesiology services in Toronto, look no further than TO Kinesiology!

Address: 115 Wolseley St Unit A, Toronto, ON M6J 1K1
Phone: (647) 393-1337

Customer Review:

“I highly recommend TO Kinesiology! I worked with Nem to lose 5-10 Ibs, correct muscle imbalances and gain upper body strength. No matter what stage of health and fitness journey you're in, Nem provides a welcoming experience! In addition to his expert knowledge and proven track record, you can't go wrong! He will put in the time needed during and outside of your sessions to help you exceed your goals!”

10. Studio Fitness

Studio Fitness
Trainers at Studio Fitness is a private training studio in downtown Toronto. What’s cool about Studio Fitness is that there are no memberships fees and no contracts. You can simply pay for the sessions.
The Personal Trainers at Studio Fitness are fun, caring and motivating. The trainers are passionate about transforming people’s lives by developing individual plans based on each person’s fitness goals.
If you want a personal trainer who is efficient with time and has a creative approach to training, try Studio Fitness. You won’t be disappointed!

Address: 477 Richmond St W Unit 104
Phone: (416) 428-4802

Customer Review:

"I have been training at Studio Fitness for many years. All the trainers are very friendly and knowledgable. They recently moved to a new location and the space is just gorgeous! Its the kind of gym you can't wait to go to! Its inspiring, very inviting and big open space with beautiful floor to ceiling windows. If its possible, I love training there even more."

9. BOMB Fitness

BOMB Fitness
BOMB Fitness is located at 1502 Danforth Ave. Bomb Fitness uses an individualized approach in designing custom training programs to help you meet your health, fitness and wellness goals.
The trainers are extremely knowledgeable when it comes to working out, dieting and nutrition. Some of the services offered here are group fitness, one-on-one, and kid fitness.
If you are looking for a personal trainer in downtown Toronto who is knowledgeable about working out but also has vast knowledge about living a healthy life, contact Bomb Fitness. You won’t be disappointed!

Address: 1502 Danforth Ave, Toronto
Phone: (416) 890-4785

Customer Review:

"Bomb fitness is a high quality community gym. The owners and trainers are professional and caring. They provide a huge variety of workouts that are fun and challenging for all fitness levels. The staff and other members are always encouraging and push you to do your best. Going to the gym is no longer a chore - I look forward to my workouts at Bomb!"

8. Dexterity Fitness

Dexterity Fitness
Dexterity Fitness is located at 575 St Clair Avenue West. If you are looking to balance your body by improving your posture, changing your body composition, increasing your flexibility, or for guidance in reducing pain, DexFit will help get you there. Some of the programs offered here are Personal Training, Fascial Stretch Therapy, Nutrition Counselling, and Corporate Wellness Seminars.
You will find a knowledgeable and caring trainer at Dexterity Fitness, with years of experience and great results.

Address: 575 St Clair Avenue West
Phone: (647) 890-2348

Customer Review:

“I am an active individual I enjoy fitness and in April of this year my activities were reduced significantly due to overwhelming shoulder arm and neck pain I tried many treatment modalities and was very close to turning to shock wave or one day close to a cortisone shot .I was referred by a work colleague to Charlene and her reassurance and positivity to my situation changed the course of my healing .Charlene is retraining how I use my upper body muscles and my pain has significantly reduced . Charlene has given me the confidence to move, train properly and I am so happy about my continued progress thanks to Charlene. I completed a plank today pain free. Thank you Charlene and I am in for more challenges ahead”

7. Turf Athletic Club

turf athletic club
At Turf Athletic Club, you will find trainers who are committed to helping people reach their fitness goals. They use the latest technology and training techniques to keep you engaged during your workouts.
Some of the services offered here include weight loss, weight training, powerlifting, conditioning, and more.
What makes them unique is that they care about your success and want to help you meet your goals. Be sure to contact them if you are looking for a personal trainer in Vaughan who knows what it takes to bring out the best in each individual.

Address: 31 Jevlan Dr, Woodbridge
Phone: 1 844-371-8873

Customer Review:

"I joined turf just about two months ago and have been loving it. It’s hands down the best gym I’ve ever and been a member of. It’s clean, the staff are super friendly, the equipment and space is amazing. My trainer Shahad has been everything I could ask for and more from a trainer. Highly recommend!"

6. HouseFit Personal Training

HouseFit Personal Training
Personal trainers at HomeFit Personal Training will take care of every aspect of your fitness journey, from the progress of your exercises to the food you eat at home.
One of the most unique aspects of HouseFit Personal Training is that they will help you learn about a healthier way of living, not just physical training.
The trainers here are incredibly fit and always available for assistance when needed. If you want to meet with a personal trainer in North York who can keep your workouts fun while working towards making you a healthier and fitter person, contact HomeFit. You won’t be disappointed!

Address: 79 Sheppard Ave W, North York
Phone: (647) 703-8928

Customer Review:

"I would 100% recommend coming to Housefit if you are looking for a challenge for yourself. The program that was curated for me was originally suppose to be for 6 months but I enjoyed the sessions I was having with my trainers so much that I extended it for an additional 6. The progress I made wouldn't have been possible without Alex and all the trainers I've been with. Alex will provide you with the necessary dietary tools you need to start losing weight and gaining muscle. I also had a variety of different trainers throughout the year which taught me a slew of different techniques. Honestly Housefit was like a second home for me and I was sad to be leaving after the year "

5. Busy Bee Fitness Experts

Busy Bee Fitness Experts
Busy Bee Fitness Experts are the leading fitness professionals in Toronto for virtual and in-home personal training. If you are looking to get fit without leaving your home, this company offers a variety of different services that include custom-designed workout programs, meal plans, weight loss coaching and more!
They train people of all shapes, sizes and fitness levels. Their trainers are educated, dedicated and their passion is to help others reach their goals!
If you want to take advantage of the convenience of working out at home while having professional guidance, contact Busy Bee Fitness Experts today.

Address: 319 Merton St, Toronto
Phone: (647) 403-5222

Customer Review:

"My fitness trainer was Samantha! I trained with her while I was pregnant and she was great !She was so knowledgeable when it came to fitness training while pregnant. I was nervous to start because this is my first pregnancy, but she made me feel very comfortable and always had my best interest at heart. Not only was she knowledgeable and careful with me she made my workouts enjoyable! "

4. The Form Personal Training

The Form Personal Training
The Form Personal Training is a personal training service in Toronto that provides professional and efficient services. They offer both individual and small group sessions, as well as kids’ sport & fitness programs.
With a variety of services available, including personal training and youth fitness programs, you can get the help you need to meet your weight loss goals!

Address: 1219 St Clair Ave W Suite G2, Toronto
Phone: (416) 316-4829

Customer Review:

"Had a great experience with the guys during my time at the outdoor group classes. Really motivating and positive environment helping you push through the class. Got me on the right track to start to lose those covid lockdown pounds. Highly recommend thanks guys!"

3. Nielsen Fitness Premium Personal Training

Nielsen Fitness Premium Personal Training
Nielsen Fitness is a premium personal training service in Toronto that offers one-on-one training, group sessions and workshops. They believe that everyone deserves to feel strong and healthy, which is why they use continuing education to ensure that their trainers are the best and most knowledgeable in the industry.
You can train from anywhere in the world with Nielsen Fitness’ online personal training service. Whether you want to train from home, work or in-studio, there is a program available for you! Best of all, your first workout here is free!
If you are looking for a personal trainer in Toronto who can provide safe and fun workouts to help you meet your goals and make the most of every second in the gym.

Address: 209 Wicksteed Avenue Office #29, Toronto
Phone: +1 855-432-1348

Customer Review:

"Working at Nielsen Fitness has taught me so much about what it means to serve my community. The services they provide are outstanding and they genuinely care about the people they serve. I recommend Nielsen Fitness to anyone who wants to gain muscle, lose weight, or achieve their fitness goals. They work one on one to create a custom plan that is fun and exciting, with new progressions and exercises to ensure there are always new challenges to be conquered. Poul and Andre show so much respect to everyone they work with and I am so proud to be a small part of their incredible organization"

2. Fit Squad Training

Fit Squad Training
Fit Squad Training is a Toronto personal training service that has the knowledge, qualifications and passion to help you meet your fitness goals. They are dedicated to helping clients achieve their best body possible, which is why they have created reputable programs designed to do just that!
Their personalized fitness program will teach you everything you need to know about nutrition, training and fitness.
If you want a personal trainer in downtown Toronto who will push you towards reaching your goals, while making sure that they are safe for you to work out with, contact Fit Squad Training today!

Address: 111 Peter St Unit 102, Toronto
Phone: (647) 689-7562

Customer Review:

"Fit Squad is by far a leader when it comes to training and fitness in the city. This facility is state of the art and has everything you need and beats going to your local big box gym. The trainer are first class, welcoming and challenge you to reach your personal and fitness goals. And the gym's community is second to none!"

1. Your House Fitness

Your House Fitness
Your House Fitness is a personal training service in Toronto that offers one-on-one and small group classes. They work with clients of all ages, from beginners to those who have been training for years! In addition to personal training services, they also offer workshops as well as nutrition programs. You won’t want to miss out on this!
Their trainers are knowledgeable and compassionate, which is what makes Your House Fitness such a success. They will work with you to meet your fitness goals as quickly as possible, ensuring that you never get injured during training.
All their personal training packages include nutrition counselling, meal planning, and exercise programs.
If you are looking to get in the best shape of your life, contact Your House Fitness today!

Address: 250 Wellington St W #129, Toronto
Phone: (905) 808-6533

Customer Review:

"I found Your House Fitness when trying to get back into shape after months of isolating during the pandemic and I’m so glad that I’ve been able to work with them! Sergio and my PT Katherine have helped motivate me to create healthy eating habits and extend my exercise goals beyond the gym. Their attention to technique and level of professionalism is excellent, and it’s such a supportive environment. I would definitely recommend to anyone looking to take their fitness to the next level! "

What You Should Know Before Hiring a Personal Trainers

Before you decide to hire a personal trainer, here are a few things you should know.

1) Get a Free Consultation

You can look for a trainer who offers free consultations first before making your final decision. This way, you get to choose the best fit for your needs without feeling obligated or pressured into signing up for training with a personal trainer who may not be a good fit for you.

2) When to Start Training

Another thing you should consider is when to start your training program. First, speak with your doctor and do some research online to understand what kind of exercise routine would be best for you. Then, schedule an appointment with the personal trainer that fits you best and schedule your first session. If you want to be fit by a certain date, such as for summer vacation or a family wedding, then let the trainer know this at the consultation. The experienced personal trainer should be able to customize your training program based on how much time you have available as well as other commitments you may have (work, school, etc).

3) Consider Your Goals

One last thing you should think about before hiring a personal trainer is what your goals are. Personal trainers offer many different types of services and specialize in many different areas, so be sure to choose one that can help you reach your fitness goals. For example, if you want to lose weight quickly, you should choose a trainer who specializes in weight loss or one that can help you get to your fitness goals in the shortest amount of time.

4) Check for Qualifications

When considering which personal trainer is best for you, it’s important to hire someone who has the proper certifications and qualifications. These certifications include CPR and first-aid, sports training and nutrition education.

5) What’s Included in the Training

Finally, it’s important to know what you are paying for when hiring a personal trainer. Most trainers offer hour-long sessions, but some offer half-hour sessions as well. When signing up with your trainer, ask for a detailed schedule of their training programs. A few trainers also offer motivational messages or email updates via text message, which can help you stay motivated throughout the month.

FAQs about Personal Trainers in Toronto

Personal trainers help their clients plan unique workouts that are designed around their specific needs and goals. By assessing your current level of fitness, they can create a customized training program to help you reach your goals more quickly. They also motivate and encourage their clients throughout the entire workout process.

Most trainers offer personalized workouts that focus on different aspects such as flexibility, endurance or weight loss. Before hiring a personal trainer, you should discuss your fitness goals with them to come up with a plan that will help you reach those objectives. You can also ask for references from previous clients so that you can speak to them about the trainer’s work ethic and personality.

Personal trainers are for anyone who wants to improve their physical fitness, lose weight or tone up. This includes people of all levels of physical abilities, so whether you are a professional athlete or have never touched a gym membership before, there is sure to be something here that will get you into the shape that you desire.

The first session with your personal trainer should be a consultation to see where you are in terms of your fitness level and what type of training program would be best for you. During this consultation, your trainer will ask questions about your fitness goals and your overall health. They will also use this time to assess your current level of fitness, which can determine how intense the training program should be.

No, personal trainers are not covered under OHIP.  However, most health insurance companies offer coverage for services that include personal training sessions.  Before signing up with a trainer, talk to your company’s human resources department or check your employee benefits plan to find out if they will cover this expense.


Now that you have read this article, you understand the importance of hiring a personal trainer. With so many qualified trainers out there, it can be difficult to choose just one. Keep these tips in mind when searching for the right person to help reach your physical fitness goals!

If you enjoyed this article about choosing a personal trainer, you should also check out our list of the best yoga studios in Toronto.

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